Wednesday, January 11, 2012

Chicken Thighs with Black Beans and Sweet Potato by Jannette Basham

12 chicken thighs
3-4 tomatoes diced
3/4 tsp Allspice
1 cup chicken broth
1 onion chopped
3 cloves garlic crushed
3 cans black beans (I used 1 can white beans 2 cans black because that's what I had)
6-8 sweet potatoes cut into large cubes
salt and pepper

(optional additions: carrots and mushrooms)

In a 7 quart slow cooker/crock pot add sweet potatoes and beans . Poor chicken broth over beans. Place chicken on top of beans. Sprinkle with salt and pepper. In a small bowl add tomatoes, onions, allspice and garlic then stir. Pour over chicken and cook on low 6-8 hours or high 3-4 hours.

HEAVEN! I tell you, the Allspice made this meal savory! I questioned it at first but man oh man! Delicious!!!


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