~1 cup milk of coice (regular, soy, almond, coconut)
~2 TBSP
chocolate syrup (I have used chocolate instant breakfast for extra
vitamins but it's high in sugar so now I am using my chocolate whey
powder or chocolate protein shakes- adjust milk to 1/2 cup if using a
shake)
~1 banana
~2 TBSP Peanut butter
~1/2 c. quick oats
~1/4 c. applesauce (I plop in 1 of the kids NATURALLY SWEETENED/Unsweetened applesauce cups they have for lunch)
~3-4 ice cubes
BLEND WELL at least 1 minute.
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