Oven Fried Catfish w/ Southwestern Relish by Jannette Basham

Coating:
1/2 c. Corn Meal
1 tsp. paprika
1 tsp. thyme
1 tsp. salt
1/2 tsp. onion powder
1/2 tsp. garlic powder (or 2 cloves)
1/2 tsp. pepper
1/2 cup milk

Add all dry ingredients in a flat dish (big enough to dip your catfish fillets in)
Put milk in a bowl.  Dip catfish in milk.  Flip in mixture to coat.

Place coated fillets on a GREASED cookie sheet.  Spray the top of the fish with olive oil PAM.

Bake 425 for 15-20 min.

Relish:
1 can black beans
2 avocados diced
2 tomatoes
2 TBSP sliced scallions
2 tsp lime peel
4 TBSP lime juice
2 TBSP fresh cilantro chopped
2 TBSP fresh oregano chopped (1 tsp dry)
2 garlic cloves
1/2 tsp. salt and pepper
2 TBSP olive oil