Saturday, January 28, 2012

Salmon with Dill Sauce by Jannette Basham

 Cook your Salmon as desired - I spread olive oil on the top and put it on a tray lined with tin foil and bake it at 350 till done, about 10-20 min depending on size.

Sauce:
1/3 cup mayonnaise
2 TBSP honey
2 TBSP dijon mustard
1 TBSP sugar
2 tsp white-wine vinegar
MIX then ADD
3 TBSP fresh dill or 1 TBSP dried dill
1/2 tsp salt
1/8 tsp black pepper
stir and refrigerate until ready to use

Add a spoon full (or two) to the top of your salmon! Serve with asparagus (or your choice of green veggies, swiss chard is great too) brown/wild rice and a fruit like half an orange (don't forget the fruit, vitamin C helps absorb the vitamins in the fish) YUM!

There is a space there for fruit....Don't forget the fruit! Orange Slices, strawberries, pineapple, apple slices etc.  In this picture I used the Trader Joe's Basmati Rice no added veggies or anything.  Right out of the bag.  15 min cook time! Then steamed yellow squash and zucchini with cheddar cheese sprinkled on top.  We love our cheese!

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